Build your macros
Macro calculator.
Pick a base meal, add fixed kitchen portions, and see the final plate before you order through your delivery app.
Base meal
10 itemsAdd-ons
Protein
Chicken
+50g
0
83 kcal16g p0g c2g f
Chicken
+100g
0
165 kcal31g p0g c4g f
Beef patty
+50g
0
125 kcal13g p0g c8g f
Salmon
+50g
0
104 kcal10g p0g c7g f
Egg
+1 egg
0
72 kcal6g p1g c5g f
Carbs
Rice
+50g
0
65 kcal1g p14g c0g f
Quinoa
+50g
0
60 kcal2g p11g c1g f
Sweet potato
+50g
0
45 kcal1g p10g c0g f
Fats
Avocado
+50g
0
80 kcal1g p4g c7g f
Yogurt sauce
+40g
0
32 kcal4g p2g c1g f
Total macros
Creamy Eggs Breakfast
Three creamy eggs with sourdough, avocado, arugula, roasted carrot, and chili flakes.
570
kcal
29g
protein
38g
carbs
34g
fat
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